Digital wellbeing refers to Balancing digital technology use with personal wellbeing to protect mental health, manage screen time, and encourage positive online interactions.

In the current digital world, technology is playing an increasingly important for work, communication, and entertainment. Digital wellbeing emphasizes mindful usage, protecting mental health, managing screen time or not spending too much time with digital devices, and promoting positive or happy online interactions.

Prioritizing digital wellbeing helps to maintain a balanced and healthy relationship with technology.