Digital Wellbeing
Digital wellbeing refers to maintaining a healthy balance between the use of digital technologies and personal wellbeing.
In the current digital world, technology is playing an increasingly important role for work, communication, and entertainment. Digital wellbeing emphasizes mindful usage, protecting mental health, managing screen time or not spending too much time with digital devices, and promoting positive or happy online interactions.
Prioritizing digital wellbeing helps to maintain a balanced and healthy relationship with technology.