Digital wellbeing in simple terms is all about creating a balanced and healthy relationship with technology to enhance overall quality of life. As technology becomes deeply embedded in everyday life Digital wellbeing is increasingly significant for women. For women especially, balancing the demands of career, family, and personal interests with the pervasive presence of digital devices is essential for maintaining both physical and mental health.

Digital wellbeing encompasses practices that help women manage their screen time, ensuring that technology enhances rather than overwhelms their lives. This includes setting boundaries to prevent burnout, using digital tools to stay organized and efficient, and creating a workspace that supports good posture and reduces strain. It also includes adopting safe and healthy practices that help them in safeguarding themselves online.

By focusing on these aspects, women can create a healthier relationship with technology, one that contributes positively to their overall wellbeing and allows them to thrive in a digitally connected world.