Sleep hygiene
Avoid screens at least an hour before bedtime
Stay connected mindfully
Use digital tools
Stay alive
Balance screen time with physical activities
Create your feed
Follow social media accounts that inspire and uplift you
Educate Yourself
Stay informed about the impact of digital habits
Set Boundaries
Avoid work emails and tasks during your personal time
Engage in offline activities
Digital Declutter
Regularly clean up your digital space
Use blue light filter
Enable dark mode in the evening
Practice Mindful Browsing
Be conscious on how you spend your time online
App Notification
Turn off non-essential notification
Create Tech Free Zones
Create Tech-Free Zones to encourage face to face interactio...
