This kind of practice can cost you your peace of mind, it can drain you emotionally and cause negative mental/psychological effects effecting your health and well being. It is therefore important to understand the measures to protect yourself from it.

• Be aware that what you write and publish online has far reaching effect.
• Always be aware to use internet and online medium responsibly
• Never send compromising images, posts, videos of yourself to anyone, no matter who they are
• Do not open attachments from people you do not know.
• Turn off your electronic devices and web cameras when you are not using them.
• Know that you are not alone and reach out for help from family & friends
• Educate children on secured digital practices and dangers of befriending online strangers.